There are numerous protein powders in the market. But you should be wise enough to choose the best one that is compatible with your lifestyle and health goals. Thus, today we are going to compare and contrast two shake powders that come under well-known brands, ‘Shakeology vs Isagenix shakes.’ Both products are nutrient-dense superfoods but differ in some factors, especially in ingredients. Therefore, it is worth clarifying their uniqueness so you can choose the best one. Refer to the below paragraphs to get a comprehensive idea.
What is Shakeology?
Shakeology is a blend of powerful nutritious ingredients that can be turned into a shake. It can be easily made; You can blend the Shakeology powder with any liquid and some flavorful things such as fruit, nut butter, greens, etc. You can find tons of recipes online to change its taste, texture and consistency.
It contains ingredients of essential proteins, vitamins, minerals, fiber probiotics and many more.
In contrast, the sugar content is around 8g per serving. Thus, Shakeology is popular as a healthy morning shake. But it is recommended to have this shake as a part of a meal.
What are Isagenix Shakes?
Isagenix produces various nutritious products such as shakes, supplements, bars, etc. their shake is called IsaLean shake, which contains some nutrition for burning fat.
There are different kinds of flavors, and it comes as a powder, so you can mix it with a liquid on your preferences. as the main ingredient, it is enriched with whey and cowmilk.
This superfood contains some essential nutrients such as proteins, fiber, vitamins, minerals, etc., but there are no artificial colors or flavors.
Thus, the Isagenix shake is also consumed by many people to maintain a good diet plan and stay fit.
How do Shakeology and Isagenix Shakes Compare in Terms of Nutrition?
There are various kinds of Shakeology products in different flavors. This nutrition summary of Shakeology per serving is the general measurement of all Shakeology products.
- Calories – 160 – 170
- Protein – 16 – 17 grams
- Fiber – 6 grams
- Fat – 3 grams
- Sugar – 6 – 8 grams
- Vitamins and Minerals – vitamin C, Iron, Sodium, Calcium, Potassium
Mainly there are three types of Isagenix protein powders, and they have different flavors. The measurement of each kind per serving lies between these numbers.
- Calories – 90 – 280
- Protein – 18 – 36 grams
- Fiber – 6 – 8 grams
- Fat – 1 – 6 grams
- Sugar – 1 – 9 grams
- Cholesterol – 0 – 80 milligrams
- Vitamins and Minerals – vitamin A, vitamin D, Iron, Calcium Sodium
- Natural Acids – amino acid
Mostly, Isagenix products focus on people who want to lose weight and build muscles. But Shakeology shakes are used by most people as a breakfast smoothie. If you are taking some medicine for an illness, make sure to visit your doctor before taking these kinds of protein powders.
What are the Key Ingredients in Shakeology and Isagenix Shakes?
Protein sources are the main ingredients of Shakeology products.
- Protein Sources (Regular Shakeology) – Whey, Pea, Sacha Inchi, Chia and Quinoa
- Protein Sources (Vegan Shakeology) – Pea, Rice, Chia, Flax and Quinoa
The below-mentioned ingredients depend on the variety of Shakeology products.
- Greens and Phytonutrients – Matcha Green Tea, Kale, Spinach, Cinnamon and Chlorella
- Fruits and Antioxidants – Acerola Cherry, Bilberry/Blueberry, Camu-Camu, Lyceum (Goji) Berry, Rose Hips, Pomegranate, Schisandra, Cocoa.
- Prebiotics, Probiotics and Digestive Enzymes – Chicory Root, Yacon Root, Pea Fiber
- Adaptogens – Astragalus, Cordyceps, Ashwagandha, Chaga, Maitake, Reishi
Apart from these ingredients, products contain vitamins and minerals such as vitamin C, iron, calcium, sodium, etc.
These are the ingredients of IsaLean shakes.
- Protein Sources – Whey, milk from grass-fed cows, nonfat dry milk, Fava Bean, Mung bean, Chia Seeds, Pea
- Fructose – fruits and vegetables, cocoa
All IsaLean shakes contain essential vitamins, minerals, amino acids and digestive enzymes. According to the kind you choose, there are some other ingredients. For example, the IsaLean pumpkin chai latte flavor contains pumpkin spice, cinnamon and chai.
How Do Shakeology and Isagenix Shakes Taste and Mix?
You can simply mix the Shakeology power into normal water. But most people like to go for another tasty liquid, such as almond milk.
All you need to do is blend the liquid and the powder. It is recommended to use a blender to mix well. Then you can add some other things to the shake as well, such as frozen fruits, yoghurt, etc.
As the company advises, you can make your Isagenix IsaLean shake with some cold water. Again, you need to use the blender to mix it well. And this protein powder can also be mixed with various nut butter and fruits, so feel free to customize it as you wish.
If you add something thicker, like peanut butter and fruits, the texture of the shake becomes thick and tastier. It is totally up to you!
And you should not use warm water for these drinks. The reason why, the heat may reduce their nutrition level.
These shakes are not usually a full meal, so it would be better to have them as a side meal in your breakfast.
Why is Shakeology Better than Other Protein Shakes?
According to the ingredients list of Shakeology, there are many healthy food sources in the product when compared with other protein powders in the market.
Especially the whey protein amount is adequate for an adult per day. And there are some options for those who are vegan as well.
You can customize the shake using different fruits and nuts. And you can buy them in different flavors such as chocolate, vanilla, strawberry, etc.
What are Alternatives to Shakeology?
Due to the sugar content in Shakeology products, some hardcore exercisers might need alternatives. And also, Shakeology is an expensive protein powder if we consider the average pricing in the market. So, you can try one of these protein powders to achieve the same results.
- OGX FENIX – It is cheaper than Shakeology but contains whey protein along with some vitamins.
- Exante – There is no sugar content in this product, and cheap option.
- IdealShake – It contains less amount of sugar but has a good taste in different flavors.
- Vega – It is less expensive than Shakeology and certified non-GMO.
- Orgain Organic Protein – It is vegan and gluten-free. And also, it does not cost much.
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Video Credits – BarBend YouTube Channel
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